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Anxiety

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Anxiety & Current Events
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Anxiety Diary
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Building Up Confidence
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Cognitive Distortions
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Conquering Social Anxiety
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Countering Cognitive Distortions
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Decatastrophizing Events
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Distress Tolerance – ACCEPTS
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Distress Tolerance – IMPROVE
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Distress Tolerance – Pro/Con List
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Distress Tolerance – Radical Acceptance
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Distress Tolerance – TIPP
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Distress Tolerance – Self-Soothing
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Emotional Support Cheat Sheet
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Expectations vs Reality
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Fear & Avoidance Hierarchy
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Goal Planning
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Identifying Trigger Sources
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Mindful Eating
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Mindfulness Guide
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Overcoming Panic Attacks

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I’m a graphic designer who specializes in providing therapists and private practices with intuitively designed documents and worksheets.

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Please note that the documents on this site are intended to supplement mental health professionals’ practices. They are not a replacement for therapy. Therapists should not practice outside their areas of competency.

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Anxiety & Current Events

Anxiety Diary

Building Up Confidence

Cognitive Distortions

Conquering Social Anxiety

Countering Cognitive Distortions

Decatastrophizing Events

Distress Tolerance – ACCEPTS

Distress Tolerance – IMPROVE

Distress Tolerance – Pro/Con List

Distress Tolerance – Radical Acceptance

Distress Tolerance – TIPP

Distress Tolerance – Self-Soothing

Emotional Support Cheat Sheet

Expectations vs Reality

Fear & Avoidance Hierarchy

Goal Planning

Identifying Trigger Sources

Mindful Eating

Mindfulness Guide

Overcoming Panic Attacks