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Depression

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Behavioral Activation
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Bipolar Warning Signs
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Cognitive Distortions
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Countering Cognitive Distortions
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Daily Gratitudes
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Depression Diary
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Depression Tracker
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Distress Tolerance – ACCEPTS
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Distress Tolerance – IMPROVE
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Distress Tolerance – Pro/Con List
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Distress Tolerance – Radical Acceptance
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Distress Tolerance – TIPP
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Distress Tolerance – Self-Soothing
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Emotional Support Cheat Sheet
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Goal Planning
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Mindful Eating
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Mindfulness Guide
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Mood Tracker
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Overcoming FOMO
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Ruminating Thoughts
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Rumination vs Reflection Scale

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I’m a graphic designer who specializes in providing therapists and private practices with intuitively designed documents and worksheets.

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Please note that the documents on this site are intended to supplement mental health professionals’ practices. They are not a replacement for therapy. Therapists should not practice outside their areas of competency.

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Behavioral Activation

Bipolar Warning Signs

Cognitive Distortions

Countering Cognitive Distortions

Daily Gratitudes

Depression Diary

Depression Tracker

Distress Tolerance – ACCEPTS

Distress Tolerance – IMPROVE

Distress Tolerance – Pro/Con List

Distress Tolerance – Radical Acceptance

Distress Tolerance – TIPP

Distress Tolerance – Self-Soothing

Emotional Support Cheat Sheet

Goal Planning

Mindful Eating

Mindfulness Guide

Mood Tracker

Overcoming FOMO

Ruminating Thoughts

Rumination vs Reflection Scale