Self-Care

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Getting A Good Night’s Sleep
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Mindfulness Guide
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Mindfulness Guide – DBT
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Mini-Wins
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Morning & Evening Routine
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Pleasant Activities
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Self-Care Brainstorm & Tracker
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Sleep Diary
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Sleep Tracker
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Ways to Practice Mindfulness

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I’m a graphic designer who specializes in providing therapists and private practices with intuitively designed documents and worksheets.

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Please note that the documents on this site are intended to supplement mental health professionals’ practices. They are not a replacement for therapy. Therapists should not practice outside their areas of competency.

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Getting A Good Night’s Sleep

Mindfulness Guide

Mindfulness Guide – DBT

Mini-Wins

Morning & Evening Routine

Pleasant Activities

Self-Care Brainstorm & Tracker

Sleep Diary

Sleep Tracker

Ways to Practice Mindfulness