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Relaxation

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Distress Tolerance – Self-Soothing
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Getting A Good Night’s Sleep
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Mindfulness Guide
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Mindfulness Guide – DBT
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Self-Care Brainstorm & Tracker
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Ways to Practice Mindfulness

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Please note that the documents on this site are intended to supplement mental health professionals’ practices. They are not a replacement for therapy. Therapists should not practice outside their areas of competency.

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