Worksheets in the Mental Health Printables Library
- Understanding Depression
- Rumination vs Reflection Scale
- Ruminating Thoughts
- Mindfulness Guide
- Cognitive Distortions
- Ways to Cope with Depression
- Life Assessment
- Assessing Satisfaction
- Self-Compassion Assessment
- Self-Compassion Evaluation
- Tasks Breakdown
- Trigger Tracker
- Identifying Trigger Sources
- Daily Gratitudes
- Post-Therapy Reflections
- Mini Wins
- Thought Log
- Achievement Journal
- Medication Tracker x1 dose
- Medication Tracker x2 doses
- Mood Tracker
- Depression Tracker
- Sleep Tracker Hours Slept
- Sleep Tracker # Hours
- Habit Tracker Monthly
- Habit Tracker Yearly
- Self Care Brainstorm
- Self Care Tracker
- 30 Days of Self Care
- Behavioral Activation Brainstorm
- Behavioral Activation Chart
- Progress Check In 1
- Progress Check In 2
- Emotional Support Cheat Sheet 1
- Emotional Support Cheat Sheet 2
- Understanding Anxiety
- Prevention vs Intervention
- The Cycle of Worry
- Panic Attacks
- Panic Attack Log
- Situational Exposure
- Situational Exposure Log
- Decatastrophizing Events
- Understanding Social Anxiety
- Social Anxiety Tracker
- Breaking Down Social Anxiety
- Advice on Finding Your People
- Ikigai
- Discovering My Ikigai 1
- Discovering My Ikigai 2
- My Ikigai
- Carving Out Time
- Advice on Finding Meaningful Work
- Evaluating My Current Work
- Learning From My Past Work
- Starting the Pursuit
- Hobbies vs Work
- Anxiety Diary
- Substance Use Diary
- Depression Diary
- Building Up Confidence
- Conquering Social Anxiety
- Fear & Avoidance Hierarchy
- Expectations vs Reality
- Letting Go
- Morning Routine
- My Morning Routine
- Evening Routine
- My Evening Routine
- Ideas for Productive Morning
- Ideas for Relaxing Evening
- List of Pleasant Activities
- Coping with Stress Evaluation
- Stressor Breakdown
- Stress Coping Mechanisms
- Stress Tracker
- Stress Level Tracker
- Stress Coping Tracker
- Symptoms of Stress
- Self-Esteem Journal
- Bipolar Warning Signs
- Risk Factors
- Relapse Prevention
- Symptom Tracker Monthly
- Symptom Tracker Instance
- Medication Record
- Ways to Cope with Anxiety
- Progress Notes – SOAP
- Progress Notes – DAP
- Overcoming Panic Attacks
- Panic Attack Log
- Progress Notes – DAP Checklist
- Mental Status Exam
- Recognizing Emotional Abuse
- Types of Boundaries
- Evaluating My Boundaries
- Setting Boundaries
- How to Say “No”
- Overcoming FOMO
- Stages of Quarter-Life Crisis
- Symptoms of Quarter-Life Crisis
- List of Core Values
- Insights into My Core Values
- Manifesting My Core Values
- My True Self
- Realistic Odds
- Ways to Practice Mindfulness
- Coping with Risky Situations
- Cravings Tracker
- Effects of Substance Use
- Staying Strong
- Goal Planning
- Treatment Planner
- Mindful Eating
- Mindful vs Mindless Eating
- Distress Tolerance – TIPP
- Distress Tolerance – ACCEPTS
- ACCEPTS – Brainstorming
- Distress Tolerance – Radical Acceptance
- Distress Tolerance – Self-Soothing
- Distress Tolerance – IMPROVE
- Distress Tolerance – Pro/Con List
- Attachment Styles