Worksheets in the Mental Health Printables Library

* Fully-customizable Google Doc/Canva templates. Only available with Lifetime Membership.

  • Understanding Depression
  • Rumination vs Reflection Scale
  • Ruminating Thoughts
  • Mindfulness Guide
  • Cognitive Distortions
  • Ways to Cope with Depression
  • Life Assessment
  • Assessing Satisfaction
  • Self-Compassion Assessment
  • Self-Compassion Evaluation
  • Tasks Breakdown
  • Trigger Tracker
  • Identifying Trigger Sources
  • Daily Gratitudes
  • Post-Therapy Reflections
  • Mini Wins
  • Thought Log
  • Achievement Journal
  • Medication Tracker x1 dose
  • Medication Tracker x2 doses
  • Mood Tracker
  • Depression Tracker
  • Sleep Tracker Hours Slept
  • Sleep Tracker # Hours
  • Habit Tracker Monthly
  • Habit Tracker Yearly
  • Self Care Brainstorm
  • Self Care Tracker
  • 30 Days of Self Care
  • Behavioral Activation Brainstorm
  • Behavioral Activation Chart
  • Progress Check In 1
  • Progress Check In 2
  • Emotional Support Cheat Sheet 1
  • Emotional Support Cheat Sheet 2
  • Understanding Anxiety
  • Prevention vs Intervention
  • The Cycle of Worry
  • Panic Attacks
  • Panic Attack Log
  • Situational Exposure
  • Situational Exposure Log
  • Decatastrophizing Events
  • Understanding Social Anxiety
  • Social Anxiety Tracker
  • Breaking Down Social Anxiety
  • Advice on Finding Your People
  • Ikigai
  • Discovering My Ikigai 1
  • Discovering My Ikigai 2
  • My Ikigai
  • Carving Out Time
  • Advice on Finding Meaningful Work
  • Evaluating My Current Work
  • Learning From My Past Work
  • Starting the Pursuit
  • Hobbies vs Work
  • Anxiety Diary
  • Substance Use Diary
  • Depression Diary
  • Building Up Confidence
  • Conquering Social Anxiety
  • Fear & Avoidance Hierarchy
  • Expectations vs Reality
  • Letting Go
  • Morning Routine
  • My Morning Routine
  • Evening Routine
  • My Evening Routine
  • Ideas for Productive Morning
  • Ideas for Relaxing Evening
  • List of Pleasant Activities
  • Coping with Stress Evaluation
  • Stressor Breakdown
  • Stress Coping Mechanisms
  • Stress Tracker
  • Stress Level Tracker
  • Stress Coping Tracker
  • Symptoms of Stress
  • Self-Esteem Journal
  • Bipolar Warning Signs
  • Risk Factors
  • Relapse Prevention
  • Symptom Tracker Monthly
  • Symptom Tracker Instance
  • Medication Record
  • Ways to Cope with Anxiety
  • Progress Notes – SOAP
  • Progress Notes – DAP
  • Overcoming Panic Attacks
  • Panic Attack Log
  • Progress Notes – DAP Checklist
  • Mental Status Exam
  • Recognizing Emotional Abuse
  • Types of Boundaries
  • Evaluating My Boundaries
  • Setting Boundaries
  • How to Say “No”
  • Overcoming FOMO
  • Stages of Quarter-Life Crisis
  • Symptoms of Quarter-Life Crisis
  • List of Core Values
  • Insights into My Core Values
  • Manifesting My Core Values
  • My True Self
  • Realistic Odds
  • Ways to Practice Mindfulness
  • Coping with Risky Situations
  • Cravings Tracker
  • Effects of Substance Use
  • Staying Strong
  • Goal Planning
  • Treatment Planner
  • Mindful Eating
  • Mindful vs Mindless Eating
  • Distress Tolerance – TIPP
  • Distress Tolerance – ACCEPTS
  • ACCEPTS – Brainstorming
  • Distress Tolerance – Radical Acceptance
  • Distress Tolerance – Self-Soothing
  • Distress Tolerance – IMPROVE
  • Distress Tolerance – Pro/Con List
  • Attachment Styles
  • Couples Journal – Shared Qualities
  • Recovering From Infidelity
  • Couples Journal – Distress
  • Assessing Satisfaction – Couples
  • Anxiety & Current Events
  • Client Intake Form
  • Couples – After a Fight
  • Healing Your Inner Child
  • Coping With Adjustment Disorder
  • Countering Cognitive Distortions
  • Nutrition & Fitness Diary
  • Sleep Diary
  • Getting A Good Night’s Sleep
  • Case Formulation
  • Developmental History Form
  • Developmental History Form Template *
  • Group Therapy Forms Templates *
  • Intake Form Template *
  • Release of Information Template *
  • Progress Notes Templates *
  • Mental Status Exam Template *
  • Treatment Plan Template *
  • Medication History Template *
  • Client Information Template *
  • Discharge Summary Template *
  • Safety Plan Template *
  • Welcome Packet *